Our Top Picks For The Best Audio Meditations
It seems as if audio meditations are becoming more and more popular as time goes on. So, what is it that is fueling this explosion in popularity? Chances are, it is likely due to the fact that audio meditations come with the same benefits as more traditional meditation techniques but are a bit more convenient to practice.
The gifts that meditation can provide us seem to be almost limitless. Just to shed some light on what you can expect to experience by using audio meditations, here are a few examples:
- Spiritual Enlightenment
- Enhanced Relationship With the Inner-Self
- Understanding and Relationship With The Divine
- Better Physical Health, Including:
- Lower Blood Pressure
- Lower Cholesterol
- Increased Oxygen Intake To The Body
Keep in mind, these are just a few examples of the benefits you can experience from using audio meditations. Basically, those are just the tip of the ice berg!
Now that you know the benefits, you are likely wondering which audio meditations you should use. After all, a simple search on the internet will reveal the countless sources that provide audio meditations.
However, if you want to get the most out of your meditation experience, it is important that you use the best audio meditations available. In order to save you the hassle of having to spend hours and hours researching different audio meditations, I have provided you with the top 25 free audio meditations below.
This meditation has definitely earned it’s spot at the top of this list and for good reason. If you are looking for an all in one bundle, this package is exactly what you need. There are nine different recordings that come in this package; each is designed to help people with different issues. The best part about this package is the fact that it is absolutely 100% free.
Many people think that there must be some catch to this product being free, as it is hard to find anything that is truly free anymore. However, the only catch that comes with this product is the satisfaction that is gained from helping people in need.
OmHarmonics has been downloaded by over 2.8 million people! That is an incredible amount of people when you think about it.
So the question is, why do so many people turn to OmHarmonics? In all honesty, it is likely due to the fact that OmHarmonics is extremely effective, extremely easy to use and most of all, its free!
Those who practice meditation are well aware of the fact that it can be a real blessing in life. However, those who practice meditation are also well aware of the fact that it can be a bit time consuming.
Zen12 has a solution for this problem! Believe it or not, Zen12 offers a meditation download that can deliver you an hour’s worth of meditation experience in just twelve minutes, hence the name Zen12.
This simple twelve minute meditation can provide you with enhanced brain power, dozens of proven health gains, greater inner peace and true emotional mastery. All this comes with for the low price of free!
Binaural beats are a great resource for speeding up the process of achieving meditative states. These specialized sounds produce optimal states for meditation. These audio tools will let you accomplish states of relaxation which previously would have taken a long time of meditation practice to accomplish.
The usefulness of this tool has led to many helpful products which allow you to safely and effectively accomplish varied states of consciousness. And best yet this one is free.
Well start believing because it is true! We live in a technological age, it seems like more and more things are beginning to revolve around electronics. Even personal development techniques are beginning to adopt the idea of using electronics to better our lives.
That is exactly how Subliminal 360 was created. Subliminal 360 offers people a way to reprogram their mind for the better with the use of their computer. Truly amazing!
6. Fragrant Heart Creating Your Peaceful Sanctuary Meditation
This is a guided meditation that allows people who use it to create a sanctuary inside of their minds. It is not a sanctuary that only exists while the meditation is taking place. Rather, it is one that people can turn to anytime they need help solving a problem, feel unsafe, need inspiration or need motivation to stick with a goal until the end.
As well, this meditation is also believed to improve memory as well as accelerate people’s learning ability. On top of all of that, this meditation is quite simple to do. Anyone can participate in this meditation, from beginners to experts.
Affirmations are unbelievably powerful when it comes to solving many problems in our lives. For example, affirmations are known to help people build confidence, repair emotional damages and even create wealth.
Meditation is another powerful tool people use to better their lives. Meditation is known for providing several health benefits as well as spiritual enlightenment and stronger connections with people’s inner selves.
When affirmations are combined with meditation, the results can be even more beneficial than either by themselves.
Take advantage of this awesome affirmation meditation download, it may possibly change your life and it is 100% free!
Have you ever experienced a really bad day at work? Chances are you have, after all it is called work for a reason. However, you do not have to fall victim to that miserable zombie feeling that work places tend to try and rub off on people.
Meditation can help us through many things in life, even work! Subliminal Guru has two free meditations that will surely help you get through those stressful work days.
The first meditation is used to create energy when you wake up in the morning. This can be a great alternative to drinking cup after cup of coffee. The second meditation is designed to create positive thinking. Positive thinking is the best way of thinking, especially in the work place.
9. Oprah and Deepak Uniquely Me
Embarking on a journey of purpose and passion can be somewhat of a scary situation for some people. After all, it is only natural to fear the unknown. For this reason, we can use all of the guidance and support we can get while on these journeys. Oprah and Deepak are well aware of this and to help people with this issue, they created a twenty-one day meditation series. Each day of this series focus on a specific aspect of personal development.
In all honesty, it really is an all in one meditation series. On top of that, if Oprah endorses something, chances are you can trust it!
However, sometimes it can be difficult to connect to our heart centers. For this reason I recommend that you give Christie Marie Sheldon Heart Center audio meditations a try.
These audio meditations have the power to easily tap into your heart center which will in turn result in a deeper sense of enlightenment as well as awareness in its purest form.
These meditations require little to no effort which makes them a great option for nearly anyone!
11. Hypnosis Live
Hypnosis can be used to accomplish the same things as meditation. After all, hypnotism and meditation may have their differences, but the idea behind them is the same, connecting with the subconscious mind.
Hypnosis Live can be used to help people with many different problems including creating a more positive mindset, eliminating stress, finding purpose in life as well as many others.
Hypnosis has even helped people beat addictions and stop bad habits that may have controlled their lives for years. A couple examples would be alcoholism and addiction to cigarettes.
Just as with the meditations in this list, this hypnosis session is free to download and will surely bring forth positive results.
12. Whole Beginnings Prenatal Meditation
Whether the mother of an unborn child is completely healthy or suffers from certain health issues, it is important that she does everything that she can to ensure her baby is being provided with the most nurturing environment while in the womb as possible.
Meditation has been proven to help expectant mothers lower their blood pressure, reduce stress and increase overall happiness. There are even meditation audios that are specifically designed for expectant mothers.
13. Sundara Fawn Consciousness
Sometimes in life we let ourselves get led in the wrong direction. Sometimes we can get so far off of our intended path that we can begin to forget who we really are. Anyone who has ever experienced this before or is currently suffering from it knows all too well how damaging it can be on life.
Sundara Fawn Consciousness guided meditations are designed to help people rediscover themselves and remember who they truly are. This guided meditation is also known to help motivate people and serve as a source of inspiration. As well, just as with any other meditation, this meditation can offer deeper spiritual connections as well as true enlightenment.
14. Brain Sync Brainwave
In the past two decades there have been more than three million people who have used these guided meditations. Many testimonials can be found online swearing to the effectiveness of these meditations as well.
People who use these meditations are able to reach a deep meditative state which promotes healing, learning, recovery and personal growth.
The reason that these meditations are so powerful is likely the fact that they combine advanced meditation techniques with harmonically layered binaural beats.
15. Emma Seppala Loving Kindness
Emma Seppala Loving Kindness is a guided audio meditation that can help you learn how to connect with people on a deeper level. As well, it is known to help people share their kindness and love with all different types of people, even those they may not even know!
There are many other benefits that can come from using this audio meditation, one of which happens to be the fact that it is free!
16. The Art Of Living Stress Meditation
Life can be very stressful. The problem is, the more stressful our lives become, the more negative things we will attract into our lives. For many people this creates an endless cycle that feels impossible to get out of.
Luckily there are meditations that are designed to help people with this very problem. In fact, guided meditations are very effective when it comes to distressing people in as little as a few minutes
This makes stress meditations a great option for everyone, even those who need an extra push to make it through the rest of their work day!
Try this free meditation and begin distressing yourself!
17. Holly Riley Receiving
Many people can benefit from using this meditation, especially those who may suffer from anxiety disorders or other disorders that affect the central nervous system.
This can be a great alternative to some of the medications that people use to treat these disorders; however no one should ever go against a doctor’s advice.
Give this audio meditation a try and begin healing your central nervous system so that you may unlock a better future for yourself.
18. Suzanne Giesemann Radiant Heart
This meditation uses a combination of music and voice to create a meditation experience that provides people with the ability to bring themselves into a state of peace, balance and spiritual alignment.
Having these things in life is what allows people to excel and also equips them with the tools that they need to be successful in life.
Radiant Heart has changed many lives. There are many testimonials on their download site which further add to the credibility of this meditation.
I suggest you give this meditation a try, after all it is free and it may possibly change your life for the better!
19. Do Yoga With Me Mindfulness Meditations
This guided meditation series features five tracks and focuses on creating mindfulness. As well all know, it is important to be mindful ion life so that we may ensure that we are able to see our paths clearly.
In these five tracks you will experience a combination of soothing voices and words of encouragement that will surely help you on your journey to create a more mindful tomorrow.
Others who have used these meditations say that it is truly a joyful experience that left them refreshed and ready to tackle any challenge that the universe sends their way.
20. Free Mindfulness, Mindfulness of Breathe
These are very simple yet highly effective audios that help a person focus more on their breathing. This simple action causes people to become more aware of themselves as well as their energy which in turn causes them to become more mindful.
These audio meditations will allow you to use something you do on a daily basis to become more aware and in the present. Many people would agree that mindfulness is the key to happiness and prosperity.
These meditations are perfect in length, not too short and not too long which provides those who use them with a convenient listening experience.
21. Chopra Centered Lifestyle Healing Meditation
The Chopra Centered Lifestyle Healing Meditation focus on removing stress from those who practice it and replaces it with serenity and inner peace. This meditation is also known to be a very good weapon when it comes to balancing emotions and combating psychological distress, physical distress and many other issues.
The best part about this audio is the fact that it guides you through the entire process. This gets rid of the issue of people not feeling as if they can meditate simply due to a lack of knowledge in it.
22. Audio Dharma Forgiveness
It’s kind of a funny concept when you think about it, sometimes in life we must forgive others, and ourselves, before we can make progress in life. This is true on a spiritual and physical level.
Holding on to grudges is definitely not a healthy thing, no matter how bad someone has wronged you in the past. As difficult as it may be, at times we have to just let go and learn to forgive, not for the sake of others but for the benefit of our own future.
23. Self Compassion
In all reality, it is just as important, if not more, to have compassion for yourself as well as others. After all, if you are not able to love and care for yourself, showing compassion towards others can become a real chore.
This self compassion audio meditation focuses on teaching people to love and be kind to themselves. While to some this may seem like a selfish act, I assure you it is not.