16 Practical Tips for Meditation Beginners

Meditation Can Be Life Changing, Even For Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years.

While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice.

Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

Use These Tips To Avoid Meditation Pitfalls:

1. Sit up straight. Slouching may be comfortable for a couple of minutes, but it takes more strength than you think to support poor posture. Sit up straight and let your skeleton support your weight.

2. Start slowly. Just a couple of minutes is enough to start. There are two good reasons for this. It’s easier to be compliant when you only have to sit for three minutes at a time. It’s also challenging to meditate for an extended period of time if you’re not experienced.

3. Meditate multiple times each day. By sitting for just a couple of minutes, you should have time to sit for multiple sessions. You might want to try meditating for a few minutes each hour.

4. It’s all about the breath. Your breath connects you to the moment and helps to keep your mind focused. The breath isn’t something to be focused on intensely, rather it acts as an anchor to maintain awareness of the present.

5. Count if necessary. If you’re struggling to maintain awareness of your breath, count your breaths. Count each inhalation until you’ve reached five and then start over.

6. Keep your eyes opened slightly. It’s easier for your mind to wander from the present if your eyes are closed. Keep your gaze lowered and soft.

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