The Link Between Anxiety And Lower Attention

Anxiety And Lower Attention Go Hand-In-Hand

Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions.

If you have anxiety, then you’re more likely to have attention disorders.

Researchers believe there is a brain connection between them. Initial studies on teens reveal that they’re more likely to have both issues together.

If You Have Anxiety Or Trouble Concentrating, Consider These Discoveries:

1. The link between anxiety and attention. Researchers at the University of Texas discovered that your anxiety and attention span are linked.

• They found that teens who have anxiety are also more likely to perform worse in school because of attention issues.

• They also saw a connection between anxiety and other mental health issues like depression and suicide.

• Researchers shared that in some cases anxiety appeared first while in other cases attention span issues appeared first. Recognizing the first issue can help families deal with the second one.

• Teens who had issues concentrating were also more likely to have anxiety. Experts believe there is a deeper reason for this in the brain.

2. Unconscious anxiety. Medical experts believe unconscious anxiety can explain some cases of attention deficit disorders.

• Unconscious anxiety occurs when you don’t recognize you’re actually suffering from worry and concern. You have trouble concentrating, so you blame it on your poor attention span. However, in reality, your unconscious anxiety is actually preventing you from being able to focus.

• The root of this anxiety can be buried among deeper emotional issues.

Dealing with your emotions is a great way of relieving large amounts of stress. However, for some people, this may not be easy to do. However, with the right tools, it’s possible for anyone. Click below to get a great anxiety relieving meditation as a free gift.