There Are No Excuses In Life
We are responsible for the life we create for ourselves. Some people tend to make a habit out of making excuses when things don’t go as they should. While it may be easier to pass blame onto other people or things rather than take responsibility for our mistakes, excuses do nothing more than hold us back. If you want to achieve something bad enough, it is possible. It may be hard, but if it’s worth it to you, you’ll find a way to get...
Meditation, Simpler Than You Likely Think
Many people think that meditation is a highly difficult process that only the most skilled of people can do. While meditation may not be the easiest thing in the world to do, I assure you it is actually quite simple. As a matter of fact, it is so simple even a child can do it!
Mindfulness Meditation, Addictions Worst Nightmare
Mindfulness meditation happens to be a tool that many recovering addicts use to provide them with the inner-strength they need to stay in the battle.
Kindness And Courage For Ourselves And Others
There aren’t many things that are guaranteed in life. One thing that we are all sure to encounter during our lives however is trouble. No matter who you are, who you know or how much money you have, your journey will get bumpy from time to time. Just as you experience troubles in life, others do to. During hard times, nobody likes to have to go through alone. Difficulties that we go through in life are much easier to face when we have...
What is Mindfulness?
Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes. But what precisely is it and how do you define it? Mindfulness: An Explanation Boiled down to its essence, mindfulness is the observation...
Setting Goals The S.M.A.R.T. Way
I’m pretty sure that just about everyone on the face of this planet has set at least a few goals in their life. However, the number of people who have actually completed the majority of their goals, especially the harder ones, seems to be a lot lower. So why does this happen? After all, everyone wants the best life they can have. In all honesty, much of the reason this happens is due to people approaching and setting their goals in...
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