Check Out This Simple Way To Prevent Depression
The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression.
Scientists in Australia found further evidence of what researchers have been saying for years. Connecting with nature enhances your physical, mental, and social wellbeing.
If you’re ready to beat the blues, check out these tips. You’ll find ideas for making the most of your local park, and discover other ways to commune with nature.
Benefits Of Parks And Other Natural Settings
1. Increase your happiness. Contact with green spaces makes us happy. Whether it’s a spectacular waterfall or a simple flower bed, we appreciate the beauty and order in our surroundings.
2. Boost your health. Spending time in parks has been shown to lower high blood pressure and reduce the risk of hypertension and heart disease. Being outdoors can also help you lose weight and sleep well if it increases your physical activity and exposure to morning light.
3. Socialize more. Parks bring together citizens from different walks of life. Whether you’re people watching or flying a kite, you share a positive experience.
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