Make Laughter A Priority
How often do you think you laugh on a daily basis? Hopefully it’s quite a bit. After all, laughing feels great. On top of that, laughter is contagious so the more we laugh, the more others around us will laugh. So, when you think about it, laughing is our way of not only helping ourselves, but others as well.
I’m sure that you are aware of the fact that laughing feels amazing, it’s no secret. However, there are some things about laughter that you might not know. Believe it or not, laughter is more than something that makes us and those around us feel good. It is actually an important part of life.
5 Reasons Why It Is Important To Laugh
- Physical Health
- Laughter Promotes Increased Social Interaction
- Laughter Relieves Stress
- Battles Depression And Promotes An Overall Positive Mindset
- Laughing Makes Life Enjoyable
1. Physical Health
We all want to live a long and healthy life, right? If you do, laughing is a great place to start. Many people are unaware of the remarkable things that a simple laugh can do for their health. Something even more uncommonly known is the fact that laughing can actually help prevent certain types of illnesses and diseases.
In fact, it is believed that laughter can help prevent heart disease. The reason for this is the fact that laughing improves the function of blood vessels as well as blood flow. If this isn’t a reason to laugh every day, I don’t know what would be…
2. Laughter Promotes Increased Social Interaction
Social interaction is a highly important aspect of our lives. However, for some people, engaging socially is not the easiest of tasks.
However, it doesn’t have to be hard. In fact, breaking the ice with new people can be as simple as finding something to share a laugh over. A simple joke or a comment about something funny is all it takes. You would likely be surprised by how well this works. The best part is the fact that laughter is contagious and it doesn’t take much to spread it to others. Laughing will also attract the right type of people into your life. The vibes we send out will attract people with the same types of vibes. Therefore, the happier we are, the more happy and positive people we will draw into our life.
3. Laughter Relieves Stress
Life can become very stressful at times. The problem with this is the fact that exposure to stress over long periods of time can begin to have negative impacts on a person’s mental and physical health. On top of that, it’s anything but pleasant.
Luckily, if you are currently stressed out, the cure may be as simple as finding some humor in your day. If you find this hard to believe, a simple search on the internet will alleviate any of your doubts. There have been many studies conducted that prove that laughter is a great natural remedy for stress.
4. Battles Depression And Promotes An Overall Positive Mindset
Depression is no laughing matter. However, laughter can prevent depression from occurring. When we laugh we release endorphins into our body which makes us feel good physically as well as mentally.
On top of that, humor promotes a positive mindset. Our mindset is highly important when it comes to living a happy and successful life. If we see things in a negative light, negativity will be drawn into our lives. On the other hand, the more positive we can see the world, the more positive things we will draw into our lives.
It’s kind of hard to think negatively while laughing. I’m sure you have had a day where you thought nothing could go worse and then suddenly someone or something made you laugh and turned your entire day around. That’s the beautiful thing about laughter, it has the power to not only change a day but an entire life.
5. Laughing Makes Life Enjoyable
There is no need to be serious all of the time. After all, the old saying goes, all work and no play makes Jack a dull boy. The is more truth to this saying than many people are aware of.
We only get one life and it’s important that we make it the best that we can. The more we laugh, the more enjoyable life will become. The best part about this is the fact the when we are able to enjoy life, everything else seems to just fall into place. So, laughter can basically be the piece you need to make the jigsaw puzzle of life come together.
As you can see, laughter does some very important things in our lives. The benefits don’t stop there either, they literally go on and on.
Do these seem like things that could improve your life? If so, all you have to do is laugh. It doesn’t even necessarily have to be genuine laughter. Sooner or later, even a fake laugh turns into a real one.
If you’re currently experiencing some doubts on how powerful laughing can be, take this into consideration. The benefits of laughing are so amazing that a form of therapy has been developed that revolves around laughter which is known as laughter therapy. If you are interested in learning more about laughter therapy, you can get a free ebook here.