There are a lot of people who are interested in meditation but don’t think they have the discipline required to practice it. If you happen to feel this way, I have great news for you! The days of having to posses a wide variety of skills to be able to meditate properly are long gone! In fact, many people are turning toward guided meditations for the simple fact that you are guided along every step of your meditation exercise. This allows many people to achieve a meditative state that was previously out of their reach.
Check out this informative article about guided meditation from wiseGEEK.
Guided meditation is a technique in which the meditative process is led by a soothing voice that helps the individual move toward a state of peacefulness and clarity. In some cases, the use of repetitive phrases during the meditation may be helpful in deepening the meditative state. At other times, the calming influence of the voice may include the use of verbiage that helps to conjure up specific images that promote the inner calm and peace that comes with meditation.
It is important to note that the voice used in the guided meditation session may originate with three different sources. Many people find it helpful to make use of a meditation guide when first learning how to meditate. The guide provides the calm and even toned instruction that helps the novice capture the basics of learning to disconnect from his or her surroundings and find a calm center of peace within. Guided meditations of this type sometimes prove helpful for couples who choose to meditate together.
If no one is around to function as the calming voice of direction for the guided meditation session, it is also possible to make use of a recorded voice to settle into a meditative state. A number of audio CDs and downloadable audio files prepared by meditation experts from a wide range of religious traditions are available today. This can be especially helpful if the meditation has to do with spiritual matters as well as relaxing the body and mind.
One of the overall benefits of guided meditation is the ability to use verbal cues to evoke images that help the meditative state to reach a desired level. A soothing voice can serve as the guide to transport the individual to surroundings that are free from daily cares and stress and help produce positive feelings within the body and mind. Guided imagery meditation of this type can do wonders for people going through unusually stressful situations, such as a prolonged illness or sudden emotional or physical trauma.
Image Credit: aboutmeditation
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