Stop Falling Victim To Stress, You Can Claim Your Life Back
Wouldn’t it be nice if we lived in a world that was completely calm and the monster we know as stress did not exist? While this may be a wonderful dream, that day will probably never exist. However, we can learn to cope with stress and control it instead of it controlling us. Anyone who has ever experienced high amounts of stress for long periods of time is well aware of the damages it can have on a person’s life. For this reason, it...
10 Tips For Memory Boosters
If you think about the time that you were in school as a small child, you were taught little tricks to remember things… like “I before e except after c”. What if there were ways to actually boost your memory so that remembering tricks would be a thing of the past? Have a look at these memory boosters. Angela Epstein gives you good pointers. The brain never actually loses a memory. It records each one like a computer. However,...
Why Mindfulness is the Perfect Antidote to Modern Living
As much as many of us choose to overlook it, there is a lot wrong with the way most of us currently live our lives. We evolved in an environment completely foreign to the world we live in now and adapted to gain abilities and traits that in many ways leave us unsuited for our current environment. We sit in chairs all day long gaining weight, we eat processed foods and we face constant stresses from work, from our relationships and...
Put Yourself First – 5 Tips
Sometimes we think that it is more important to take care of other people. It is wonderful to have a mindset of helping others. However, a person has to take care of themselves and at times you have to put yourself first. Theresa Ho shows you how to do this. There’s often a bad stigma that is attached with putting yourself first. You feel guilty and worry about what others think. But at the same time you know the benefits that...
Boost Your Memory In 3 Easy Steps
When dealing with trying to change your life and circumstances with personal development being able to boost your memory is a valuable skill. Memory plays such a large role in our lives no matter what we are doing. Having good memories in the foreground is important too. Michael Grothaus gives you good insight on how to boost memory. If we ever meet and then we meet a second time, and I greet you by saying, “Hey man,” it’s...
Don’t Let Hurt Drag You Down – Let Hope Lift You
We all have times in our lives when we get down in the dumps. Sometimes we feel defeated and at times it is hard to even feel like continuing on. However there is a way to change the pain and hurt into hope. Hope can lift us to a new dimension and help to heal the hurt. Robert Schuller does a great job of helping with this issue. One of our greatest gifts is HOPE, for with it, all things are possible. Without it, nothing is...
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