Reduce Stress With This Great Tips
With bored children, road construction, traffic, and a late start, driving can be very stressful.
Since you probably have to drive every day, reducing your stress in the car is a worthy goal.
If you can arrive at your destination with less stress, you’ll be in a better position to make the most of the situation. It can be challenging to decompress after a stressful drive.
Turn Your Car Into A Rolling Sanctuary:
1. Leave early. Being late is stressful and adds stress to the total driving experience. Give yourself plenty of time to arrive at your destination with at least a few minutes to spare. You’ll be more relaxed and in a better position to deal with traffic, construction, or any other unexpected obstacles.
2. Know how to get there. If you’re driving to someplace you’ve never been, take the time to map out your route. GPS systems are always improving, but they still make mistakes. Be certain you know where you’re going and how long it will take.
3. Find a new route. Are you sure you’re taking the easiest route to your destination? Just because you’ve taken the same route to work for the last three years doesn’t mean it’s the only way. Look at a map and consider the other possibilities. You might find a quicker, or at least a more pleasant, driving route.
4. Keep the kids occupied. Bored, whining children are quite stressful! Ensure that you’ve brought snacks, books, and anything else that will keep them busy. There’s nothing more pleasant than happy, peaceful children.
5. Create a relaxing environment. Pick up the trash on the floor, keep the windows clean, and maintain your automobile. Stress is accumulative, so eliminate as many sources of stress as possible.
• Turn on the radio or put on a CD. Calming music is one of the best ways to relax quickly. Studies have proven the value of relaxing music.
• Avoid listening to music that you find overly stimulating. Avoiding the news is a good idea if you find it upsetting.
Solfeggios are a great way to create a truly relaxing environment. Click below to get some great solfeggio meditations as a free gift.
