15 Tips For Beating Laziness

15 Tips For Beating Laziness

6. Exercise. Keep it short and intense. Change your physiology, and your thoughts will change, too.

7. Use a timer. See how long it takes you to complete the task. Make a game out of it. Another option is to set a timer for five minutes and see if you can perform the task for those five minutes without having even one negative thought. Timers are great for increasing focus.

8. Get rid of the distractions. Get away from the TV and lock your cell phone in your desk.

9. Keep your mind on a single task. Ironically, when you have a lot to do, it can be hard to do anything at all. Keep your mind on one task and forget about the rest. When this task is complete, the others will still be there.

10. Think about how great you’ll feel when you’re done. Thinking about how dreadful the task will be is the best way to ensure that you won’t do it anytime soon.

Author: Sean May

Sean May is the founder of Science of Imagery. Sean focuses on helping individuals and companies reach their personal and professional goals while working to make the world a better place, one smile at a time. He has over 10 years of experience in the Personal Development space, using many different modalities and techniques to help break through old belief patterns and focusing on making things as fun as possible to break through any negativity or seriousness.

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2 Comments

  1. this is very helpful..thank you…i have found everything takes 3 seconds…like excersize..in 3 seconds you are going to or not going to. i have found that is true on all chores as well..i am overcoming chores as something i enjoy doing to make things clean and shinning ..i look forward to your email everyday and know you are all blessed .. thank you

    Post a Reply
    • Hello Robbie,

      You’re very welcome and I’m glad you enjoyed the post and found the information in it to be helpful. It’s always nice to know that the information we provide helps others!

      We look forward to continuing your journey to a better life with you.

      Have a blessed day.

      -Sterling

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