11 Surprising Things That Affect Your Mood

Are You Aware Of The Things That Can Affect Your Mood?

We tend to notice how big things affect our mood. Taking a vacation to Hawaii, marriage, divorce, death, and serious financial issues are a few of the big items.

However, small things can also impact your mood is a big way, and the small things happen more frequently.

Understanding the small, day-to-day experiences that impact your mood is important.

Many Of The Smaller Things In Life Can Affect Your Mood:

1. Dehydration. If you’re feeling sluggish or irritable, you might just need a drink of water. Some people don’t have the benefit of good thirst mechanisms. Have a glass of water at least every few hours. Your mood might improve considerably.

2. Music. There are at least a few songs that impact your mood in a positive way. It only takes a moment of listening before you can feel your mood shift. Try to listen to a few songs you love each day. Upload them to your smart phone so they’re always handy.

3. Scents. Certain smells can alter your mood. Your smelly cubical mate has one effect. A scent that reminds you of your all-time best date has a different effect.

• Are there any scents that you love? Find a candle or air freshener that mimics a smell you enjoy.

4. Weather. Too hot, too cold, too wet, too dry, or just right. A nice day lifts your mood. A dark, rainy day can drag it down.

5. Compliments. Receiving a compliment is sure to enhance your mood. Just a few kind words can have a big impact. Giving compliments can have a positive effect on your mood, too. The opposite is also true. A few unkind words can result in a bad mood. Keep that in mind when you’re talking to others.

Believe it or not, receiving a compliment can be difficult and uncomfortable for those with low levels of self-esteem. If you have a hard time receiving compliments from others, clikc below to get a great confidence boosting meditation as a free gift.