How to Meditate in 3 Minutes or Less

Meditation Can Be Quick And Simple

How to Meditate in 3 Minutes or LessFinding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time, but doctor appointments and business trips get in the way. You can’t find a free hour to sit down.

While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less.

Try these tips for calming your mind even on your busiest days.

Brief Meditations: How To Do It

1. Focus on your breath. Pay attention to your breath as it enters and leaves your nostrils. Follow its path up and down your body. Notice how your abdomen and chest rise and fall when you inhale and exhale deeply.

2. Scan your body. Search for areas of tension. Massage your stiff shoulders or hands as you imagine your breath warming and healing them.

How to Meditate in 3 Minutes or Less

3. Observe your thoughts. Check out what’s on your mind without making judgements. Let your mind slow down.

4. Embrace your feelings. You can meditate when you’re feeling content or dealing with major stress. Remember that your emotions are temporary and you decide how to respond to any situation.

How to Meditate in 3 Minutes or Less

5. Watch closely. Lock your eyes onto a chosen object. Pick a candle with a flickering flame or a tree bough swaying in the breeze.

6. Chant out loud. Fill your mind with a spiritual mantra or an inspiring saying of your own. Repeat it 3 times.

7. Reach out and touch. Many religions use beads to count prayers and maybe even avoid falling asleep. Try wearing a bracelet or holding a charm in your palm as a trigger to bring your mind back to a beautiful and wholesome state.

If you’re ready to start putting these tips to good use, click below to get some awesome meditations as a free gift. These meditations can be done quickly and are easy to practice which makes them ideal for someone who needs a quick fix.

Author: Sean May

Sean May is the founder of Science of Imagery. Sean focuses on helping individuals and companies reach their personal and professional goals while working to make the world a better place, one smile at a time. He has over 10 years of experience in the Personal Development space, using many different modalities and techniques to help break through old belief patterns and focusing on making things as fun as possible to break through any negativity or seriousness.

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