Break The Grasp Of PTSD And Regain Control Of Your Life
Living life with PTSD is no easy task. Sadly, this disorder can put a real spin on people’s lives and cause them to become completely different people. There are a lot of treatments for PTSD, however most of them seem to be medication based and seem to offer little results. Luckily, new treatments have been developed for PTSD and the best part is the fact that most of them do not require the use of medication. Take CBT for example,...
Dealing With Difficult Emotions Using The Power Of Mindfulness
Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to improve their mental health. Often this focusses on the long-term benefits of being more present and aware. At the same time though, mindfulness can also be used like a scalpel to deal with more acute problems. Here we will look at how it can be leveraged for instance to tackle specific emotions as they...
5 Tips When You’re Desperate
If you find yourself in a position where you just feel like you have nowhere to turn, you are not alone. This happens to many people. It can happen even when people have a seemingly easy life. Mostly it happens when people are trying to readjust their path. There are tips that can help you when you feel desperate. Marc Chernoff provides some really good info. No matter how rough your life gets, you can always turn it around. On...
Stop Falling Victim To Stress, You Can Claim Your Life Back
Wouldn’t it be nice if we lived in a world that was completely calm and the monster we know as stress did not exist? While this may be a wonderful dream, that day will probably never exist. However, we can learn to cope with stress and control it instead of it controlling us. Anyone who has ever experienced high amounts of stress for long periods of time is well aware of the damages it can have on a person’s life. For this reason, it...
10 Tips For Memory Boosters
If you think about the time that you were in school as a small child, you were taught little tricks to remember things… like “I before e except after c”. What if there were ways to actually boost your memory so that remembering tricks would be a thing of the past? Have a look at these memory boosters. Angela Epstein gives you good pointers. The brain never actually loses a memory. It records each one like a computer. However,...
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