Sean May, Author at Science Of Imagery

Nov19

Three Reasons to Listen Up

Criticism is an important part of our personal development. As hard as it may be at times, learning how to listen up to others, even when we don’t want to, is vital to success.

Nov18

Kindness And Courage For Ourselves And Others

There aren’t many things that are guaranteed in life. One thing that we are all sure to encounter during our lives however is trouble. No matter who you are, who you know or how much money you have, your journey will get bumpy from time to time. Just as you experience troubles in life, others do to. During hard times, nobody likes to have to go through alone. Difficulties that we go through in life are much easier to face when we have...

Nov18

What is Mindfulness?

Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes. But what precisely is it and how do you define it? Mindfulness: An Explanation Boiled down to its essence, mindfulness is the observation...

Nov17

Setting Goals The S.M.A.R.T. Way

I’m pretty sure that just about everyone on the face of this planet has set at least a few goals in their life. However, the number of people who have actually completed the majority of their goals, especially the harder ones, seems to be a lot lower. So why does this happen? After all, everyone wants the best life they can have. In all honesty, much of the reason this happens is due to people approaching and setting their goals in...

Regret, The Baggage Nobody Wants

Making big changes in our lives can be a bit scary at times, especially when we have become accustomed to the way things are. However, sometimes it is better to buckle down and face the fear of change rather than allow yourself to remain trapped in a life you feel could be much better. Trust me, I completely understand how much fear can be brought into our lives by change. However, there is one thing I can think of that feels worse...