11 Life Lessons Ghostbusters Can Teach Us

Some Movies Contain Important Life Lessons

Lots of fans are singing the Ghostbusters theme song again thanks to the recent sequel. If you can stop laughing long enough to think about the lyrics, there’s a message in there about how to welcome more peace and love into your life.

Whether you’re trying to exterminate the undead or just provide for your family, find your path to greater happiness.

Belting out these three lines from the Ghostbusters soundtrack will help you get started.

“I Ain’t Afraid Of No Ghosts”

The double negative could be a coincidence, but it holds a deep truth. Denying fears just makes them stronger. Only by accepting difficult emotions can you start to heal.

1. Treat yourself with compassion. Give yourself permission to feel afraid or angry. Acknowledge your emotions while remembering that you can choose how to deal with them.

2. Do it anyway. Experiencing your fears can help you to overcome them. Take gradual steps to avoid being overwhelmed. Each time you take action, you reassure yourself that you can cope.

3. Create distractions. When you know your fears are exaggerated, you can fight them by turning your attention elsewhere. When you’re giving a speech, concentrate on your audience instead of the butterflies in your stomach.

You can also temporarily distract yourself by participating in a quick meditation. Click below to get an amazing meditation as a free gift.